onedegreecloser


Leave a comment

Conscious Quote – What Happens in Yoga, Stay . . .

Often people question why practice yoga or how does yoga improve/ better your life? Simply put you should attempt to take the practice of yoga into your everyday life.

We have all heard “What happens in Vegas, stays in Vegas” and that tends to be fine and dandy when you are trying to recreate a scene from the movie Hangover. However, if you take the Vegas mentality mentality to the yoga mat, it defeats some of the basic fundamentals of your yoga practice.

A good example of how this works fundamentally is many times in a yoga practice we reach poses that are difficult or our bodies just do not want to go into the pose. How you handle these moments in your yoga practice on the mat has a direct correlation to how you handle items that arise In your life.

Just like life you have a choice – do you breath and stick with it? Do you give up? Do you find a comfortable place and hang out?

Take a moment to see how your yoga practice on the mat relates to your journey in life off the mat.


Leave a comment

“Dirty Dozen” produce carries more pesticides residue, group says

Danielle Dellorto / CNN Health

If you’re eating non-organic celery today, you may be ingetsting 67 pesticides with it, according to a new report from the Environmental Working Group. Read More…


Leave a comment

Fear or Just Mashed Potatoes

They say in life we are our own biggest obstacles and the fear that we carry into each day is what keeps us from what we really desire in life. This story really summarizes this thought . . .

A little girl who went to a haunted house put on by some of the parents in the neighborhood. She was scared as could be and did not want to go, but all the neighborhood kids were going as well as her siblings, so she went too. The walk to the haunted house seemed to last forever. She was terrified and afraid of every shadow and noise with each step she took – she was fearful that something was going to jump out and get her on that Halloween night.

They finally arrived and upon entering the haunted house, the kids had to enter a low lit room to put their hands into bowls to feel “body parts” and other “slimy creatures”. Of course some kids were afraid and did not put their hands in the bowls and the other who did touch the stuff in the bowls, were utterly grossed out. Than the kids proceeded to walk through the rest of the house scared at every corner and worried about what might or might not pop out at them in.

The next day, the little girl’s mother was part of the clean up crew and so the little girl tagged along to help the mom clean up. When she got to the haunted house, she was surprised to see the Haunted House, was not so haunted and not so scary after all.

The dark shadows and eerie turns through the house were clean and bright beautiful hallways of a Historical building. And the “slimy creatures” that were in the bowls were fruits and noodles and the body parts was mainly instant mashed potatoes. Nothing about the haunted house seemed so scary any more.

Do you find yourself worrying about each step you take? Are you afraid of what you are going to feel in the bowl? Do you find yourself living in fear of what is around the next corner? Of what might pop out at you?

Most likely the thing you are most fearful of is probably something as simple as a box of instant mashed potatoes.


Leave a comment

The View Out the Window

Two men had heart failure and were in a hospital room together. The one man closer to the window sat up every day to clear his lungs and told the other guy what he saw out the window: “Today I see children playing and laughing.” And “You should see the leaves changing; they are beautiful.” Then, the man next to the window passed away; the following day when the nurse walked into the room, the roommate asked the nurse what she saw outside of the room. She said, “Nothing, the window faces a brick wall.” The man responded, “But my roommate everyday told me all the beautiful things he saw out there.” The nurse replied, “Your roommate was blind, but he must have wanted you to envision beautiful things in your head.”

Do you Chose friends who introduce you to a higher standard and who want you to envision beautiful things in your head? Are you that kind of friend to others?


Leave a comment

Get Busy Living

There is a great quote in the movie Shawshank Redemption that says “Get busy living or get busy dying.” Those six words form a very powerful statement that may be a little confrontational to some people when they hear it. Those six words are not about death or mortality, rather they stand for a call to action to each of us!

This call to action is for each of us to be in action in the game if life.

Each one of us posses special skills and talents that we can use in this game called life. Those talents can be in our business/ industry, our friendships or personal relationships. These talents tend to be in the form of a natural skill set, a unique creative ability or a physical attribute. These talents can show up in everyday life as us being good with children or the ability to speak in front of crowds, the natural ability to cook or even the agility to perform challenging physical feats.

Regardless of the talent, many believe we have an obligation to get in the game of life and use these talents. This is based on the belief that if everyone is putting their best effort forward, ultimately the group/ community or society will achieve maximum results.

Within this obligation is the assumption that each of us will use our talents to attempt to win each time we step on the court and ultimately benefit ourselves and the others. It is also assumed that it is ok to sit on the bench at times and even watch from the stands, however when the time come, each of us need to be ready to get into the game and excel based on these skills we have been given.

What skills do you have? Come on we all have skills, maybe we haw never taken the time to recognize those skills.

When do you know it is time to get in the game and utilize those skills? Maybe the ability to recognize this will cone with practice?

How do you use your talents to win? What is a win for you in your life?

Design a site like this with WordPress.com
Get started