Several larger supermarket chains have introduced nutritional rating systems. In particular, Whole Foods recently introduced a rating system called “Eating by the Numbers.” Check out http://www.wholefoodsmarket.com/healthstartshere to get valuable resources on determining earthier choices, including whole, nutrient-dense foods; plant based meals and healthy fats.
How do you make your food choices?
Where do you shop for your groceries?
By Disabled World – 2007-10-20
The Food Guide Pyramid is a graphical representation allowing people to better understand how to eat healthy. A balanced diet is one that includes all the food groups of the food pyramid. Click here to read more.
Are you looking for a reason to demonstrate a green thumb? Well, today is Arbor Day, so get out and plant a tree lowering your carbon footprint.
Also, planting is a stress reducer – A Texas A & M University study found that visual exposure to trees reduces stress in participants within 5 minutes.
“Dreams are like stars…you may never touch them, but if you follow them they will lead you to your destiny.”
-Author Unknown
“There can be no friendship without confidence; and no confidence, without integrity”
-Author Unknown
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