“Perfection is not attainable, but if we chase perfection we can catch excellence.”
~Vince Lombardi
Conscious Quote – A Champion
“A champion shows who he is by what he does when he’s tested. When a person gets up and says ‘I can still do it’, he’s a champion.”
~Evander Holyfield
300 Workout
You want to look like the guys from 300? Well you can, but it requires a tremendous amount of dedication. Not only do you have to physically punish your body over a prolonged period of time, but you need to step on top of your game when it comes to nutrition.
Conscious Quote – What you Really Want to do
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong. ”
~Ella Fitzgerald
The NEW Food Pyramid
The Food Pyramid is a graphical representation allowing people to better understand how to eat healthy. A balanced diet is one that includes all the food groups of the food pyramid – recently there has been a switch to a healthier diet focusing on fruits and vegetables.
What is in your diet?
What have you done to analyze your dietary habits?
What role does food play in your life?
What habits/ rituals/ systems do you have in place around your eating habits? grocery shopping?
onedegreecloser 